The first class will be a FREE taster session! Beginners are welcome as well as those with previous yoga experience. Any questions or concerns, don't hesitate to get in touch.

Cost: classes will be £6 drop-in or a 5-class pass can be purchased for £25 - it does not need to be used for consecutive classes, it is also valid for my Romsey Mill classes and has no sell-by date!

Cambridge Yoga classes

1. Tuesday: 6-15 to 7-15pm Open Level Yoga Class, drop in yoga classes everyone welcome.
   Romsey Mill Community Room, Hemingford Road, Cambridge, CB1 3BZ just off Mill Road, £6 (or £25 for 5 passes).
2. Wednesday: 12-30 to 1-30pm A lively open level Hatha Flow yoga class.
   Chesterton Community College Sports Centre, Gilbert Rd, Cambridge, CB4 3NY, members free, non members £4.
3. Thursday: 6-45 to 7-45pm Open Level Yoga Class, drop in yoga classes everyone welcome.
   Romsey Mill Community Room, Hemingford Road, Cambridge, CB1 3BZ just off Mill Road, £6 (or £25 for 5 passes),
4. Friday: 10 to 11am Open Level Yoga Class, drop in classes, everyone welcome.
   Impington Sports Centre, New Road, Impington, Cambridgeshire CB24 9LX, £5 drop-in class.
5. Friday: 7 to 8pm Open Level Yoga Class, drop in classes, everyone welcome.
   Chesterton Community College Sports Centre, Gilbert Rd, Cambridge, CB4 3NY, members free, non members £4

One-to-One Yoga

   I can also offer one-to-one sessions in the privacy ( cosiness! ) of my home or yours. A one-to-one session can really build confidence and help you to focus on what you want to achieve:it can give you friendly advice tailored to your specific needs. Please contact me directly for a chat.

1. 60 mins: £25

Contact me

If you want to find out more about more about my yoga classes in Cambridge, contact me by phone, email or use the form at the end of the page: -

Mobile phone:   07890 582 220

Email address:  janet@cambridgeyogaclass.co.uk

A bit about me...

   I love yoga. It has been my passion since, a decade ago, I first found myself on a yoga mat not really sure what I was doing there: my neck ached, I was overwhelmed by a stressful job and I was looking for something... although I had little idea what.

As I gasped and wobbled through that first set of postures, I experienced a profound sense of homecoming. There was laughter as well as deep concentration and, the more I stretched my body, the more sense of spaciousness and peace I found within my mind. I was utterly hooked!

Eight years later I became a student on the CamYoga Teacher Training Diploma course and had the incredible experience of being taught by some of England's most gifted yoga practitioners : Claire Missingham, Hayley Winter and Abby Hoffman. I also owe a debt of gratitude to Cynthia Richardson who has been my mentor throughout and whose yoga I never fail to be inspired by.

Yoga hasn't made me immune to life's ups and downs but it has brought me excellent physical health, strength and flexibility and, mentally, most importantly, it has brought calm, balance ( some! ) and an ever deepening feeling of self acceptance... warts and all! I believe that it is this compassion that lies at the heart of my yoga practice and now, as a teacher myself, I very much want to share its gifts with others. I hope to see you on the mat!

Yoga can...

1. create balance between body, mind, breath and spirit
2. be a natural path to mindfulness meditation
3. reduce stress and anxiety
4. improve all-round fitness
5. improve posture and build strength
6. protect joint mobility and increase overall flexibility
7. increase a person's overall sense of well-being and joy
8. improve quality and quantity of sleep
9. improve digestion
10. increase the body's ability to fend off illness and to heal
11. Be fun!

Testimonials

  

Janet is a wonderful yoga teacher. She creates a relaxed, supportive atmosphere in her classes and encourages each of us to gently explore and challenge the limitations of our bodies with characteristic kindness and generosity. New poses are clearly explained - including their purpose and benefits - with a careful focus on correct form, but always with a sense of exploration and fun. Janet is clearly passionate about sharing her knowledge and experience of yoga with her students. Her class feels like a mental and physical 'reset button.'

Hassan Mumdani - Research Scientist

This has been my first experience of yoga and it's been wholely positive. Janet is such a well-prepared and enthusiastic teacher. I am recovering from serious medical problems and Janet is always ready with alternative moves for me to do if the full postures are too difficult. She has increased my confidence in what I will be able to achieve in time and is teaching me to honour my body as it recovers. I wish her great success in her teaching career.

Sharon Daniels - Addictions Counsellor

I love Janet's classes; her passion for and knowledge of yoga practice are combined with firm and gentle and encouragement of her students to find their 'edge' and work to it. She manages to find the level and variation of poses that are just right for my body and is always aware of my tendency to push myself too hard! I find her sequencing of poses, her music and her enthusiasm spiritually uplifting; I find myself experiencing a sense of calm I don't find anywhere else - for me, Janet's yoga reaches the parts that other yoga teachers don't!

Chrissie Davies - Chef and Cookery Teacher